Perhaps one of the biggest challenges of being gluten-free is finding enough gluten-free fast food recipes to keep you feeling satisfied. When you’re not prepared, it’s all too easy to slip back into bad habits, reaching for convenience instead of doing what you know is right for your body. Following the gluten-free diet means that you need to take a bit more care in food preparation. You can’t always rely on ready-to-eat foods. Of course, boredom can be another big challenge.
Break Out of Your Rut with 50 Gluten-Free Fast Foods
We know how difficult it can be to prepare quick meals using gluten-free foods. That’s why we’ve complied this list of gluten-free recipes that are easy to make. You’ll find a good blend of breakfast dishes, side dishes, and main courses. Take the time to tour our list and you’re sure to find quite a few new meal ideas.
1. Paleo Avocado Tuna Salad
The best gluten-free fast foods require no cooking at all, and you’ll find this is true when you make up this delicious avocado tuna salad. Unlike the traditional tuna salad, which uses gobs of mayonnaise, you’ll get that same creaminess from the more nutritious avocado. Serving them in the avocado bowls is both convenient and beautiful, but you can also consider using the tuna salad in a gluten-free wrap or as a protein-boost for a more traditional salad. No matter how you serve it, the results are delicious.
2. Heirloom Tomato Avocado Caprese Salad
When the gardens – or stores – are bursting with the ripe heirloom tomatoes of summer, you’ll be looking for new ways to enjoy the flavor. This offers a healthier twist on the classic caprese salad. Traditionally, you’d use slices of mozzarella in this dish, but you’ll find that the cheese is replaced with avocado in this recipe. While mozzarella is a gluten-free food, there’s nothing wrong with changing things up a bit. If you don’t have fresh basil on hand, you can get by using dried basil. The dish isn’t quite as pretty, but it will still be bursting with the flavor you’re seeking.
3. Greek Chicken Salad Recipe
This gluten-free fast food recipe works nicely if you’ve got some leftover baked chicken in the fridge. The chicken gives you the protein you need to feel full. Celery gives it a bitter crunch that’s balanced out with the sweetness of the grapes. Again, once you’ve made this dish, you can serve it up in a variety of ways. This blogger shows it served in small dollops on top of slices of cucumbers. That would make for a nice appetizer at your next party. On a daily basis, you can eat it as a small side dish or on some gluten-free crackers for a no-fuss solution. This will keep in your refrigerator for a few days, so those living along shouldn’t feel intimidated by the large amount.
4. Easy Soft Flatbread Recipe
Fresh bread is hard to come by when you’re looking for easy recipes, since you have to wait so long for the bread to rise and cook. Give this soft flatbread recipe a try if you’re missing bread and are short on time. While the recipe here calls for regular flour, you can make this gluten-free by using a 1-to-1 gluten-free flour blend, but it’s important to use real butter and milk rather than vegan substitutes. The dough will keep in the refrigerator for a few days, so you can make a fresh piece when you want it.
5. 5 Ingredient Quinoa Superfood Bowl
Breakfast can get boring. There’s bacon and eggs, fruit and vegetable smoothies, and oatmeal. Making gluten-free pancakes is often a bit more than you want to handle during the morning rush. Switch things up a bit using this fast food idea. It uses quinoa rather than oatmeal for extra protein, but gives it a lot of flavor by including bananas, blueberries, and peanut butter in the mix. You’ll find that it gives you just the boost you’re looking for, and you can easily enjoy this hot or cold.
6. Ham Quiche Cups
Whether you’re looking for a good on-the-go breakfast or just want a nice mid-day boost, you’re going to love how easy it is to make these little ham quiche cups in your kitchen. Traditional quiche has a crust that contains gluten, but this version uses slices of ham as a sort of muffin liner to make the mini-quiches. With the extra burst of flavor you get from using Swiss cheese and spices, it’s the perfect savory food to enjoy any time. Make up a large batch on the weekend to last you through the week.
7. Sweet and Sour Chicken Egg Roll
The way this gluten-free recipe is written might take more prep time than you’d like when you’re looking for the best fast food recipes, but you have to think a bit beyond the recipe itself. Rather than whipping this up from scratch, you could take the idea and use it to use up your sweet and sour chicken leftovers. It’s a good way to take a smaller amount of leftovers and turn it into a filling meal for two. Just make sure to use gluten-free egg roll wrappers. For instance, you might look for rice paper to use instead of the traditional wrappers.
8. Grilled Salmon Burgers with Avocado Salsa
Salmon burgers are a nice twist when you’re looking for something different than traditional beef burgers, and they’re surprisingly easy to make from scratch. Simply chop up salmon without the skin and mix it up with a binding ingredient like panko crumbs. The dollop of avocado salsa on the top of the burgers makes for a very unique taste, so you won’t feel like you’re missing out when you don’t get to eat the burger with the bun. If you’re looking to make these even easier, consider making the patties and freezing them either before or after cooking. You’ll then have a nice burger ready to go at a moment’s notice.
9. Easy Baked Chicken Nuggets
Chicken nuggets are kid-friendly and easy to make, but most of the versions you’ll find in the freezer aisle contain wheat-based flour. Fortunately, this little recipe is one of the best fast food recipes because it’s so easy to make. You simply need to coat the chicken with the gluten-free seasoning blend, then bake them in the oven. Also, since these are baked rather than friend, you’re saving yourself all the extra fat that comes along with frying your food.
10. 5 Minute Granola Bars
This quick and easy gluten-free fast food recipe is the perfect solution for those who need some snack ideas or breakfast foods that are easily portable. Using a few simple ingredients that you probably already have in your kitchen, you’re able to make your own granola bars. Best of all, homemade versions are a bit more nutritious than the store-bought versions, which tend to be full of sugar and surprisingly high in calories. Remember that oatmeal is not a naturally gluten-free food, so you’ll have to be sure that you’re buying a gluten-free version at the store when you shop.